Top 10 Exercises For Keeping Your Nose In Shape

Most people consider a sharp nose as a symbol of beauty. It makes you stand out in a crowd and immediately draws attention to your face. N...

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Most people consider a sharp nose as a symbol of beauty. It makes you stand out in a crowd and immediately draws attention to your face. Not to forget that women with a sharp nose, as compared to others, can pull off most makeup looks with ease.

While most people, especially women, have taken to spending fortunes on cosmetic surgeries to help alter the shape or look of their nose, there is another easier and natural way that can help you get the desired results, without spending anything, and keeping it safe. A series of nose and facial exercises, when combined together, have been proven to enhance and develop your facial muscles, which, in turn, help give you a much younger and sharper looking face.

Exercise for Nose Shape – Top 10 Exercises

1. Straightening the Nose:

To perform this exercise properly, all you need to do is smile and press your nose upwards with the help of the muscles within the nose. This upper squinting of the nose adds more body to the muscles that are on the sides of the nose. Repeating this exercise for 20 to 30 times a day will straighten out your nose.

2. The Nose Shortener:

This nose shape exercise hinders long term deterioration of cartilage within the nose. Push your nose tip with the help of your index finger. Compress the muscles by bending your nose downwards, keeping the finger in place. Perform this daily in sets of 2, 30 times for each set.

3. The Nose Shaper:

If you’re not very happy with the shape of your nose, worry not, there’s still hope. With this exercise, it’s possible to bring some change to the shape and get closer to what you desire. The shape of your nose can be altered by exercising the bottom part of the nose. Place your index fingers on either side of the nostrils. Flare the nostrils by working on the muscles surrounding it. This exercise works more like a weightlifting exercise for your nose and prevents it from sagging.

4. Narrowing the Nose: 

If your beauty mantra calls for a narrow nose, then this is the perfect exercise for you. Drop your chin and mouth downward and contract your nose. This exercise works on various muscles inside your nose to toughen them up and helps give you that slim nose.

5. Nose Wiggling:

This exercise helps build the muscle strength within your nose but doesn’t alter your looks much. It involves wiggling your nose from one side to the other without moving any other part of the face.

6. Breathing through Your Nostril:

Block one nostril and breathe in for four seconds. Now breathe out for eight seconds with the other nostril while blocking the previous one. This works great to give your nose that sculpted look. This is also one of the nose shaping exercises that works great to keep nose in shape.

7. Nose Lifts:

This exercise not only works on your nose but is also a face lifting exercise. Form an ‘O’ with your mouth and closing your eyes, look upwards. Bend your head backwards and lift your chest. This will help stretch all the facial muscles which will help lift the nose and give it a good shape.

8. Squeezing and Shaping:

Place your thumb and index finger on either side of the upper bridge of the nose. Apply a little pressure. This will help narrow your nose in a few days’ time.

9. Massaging:

Gently massage the bridge of your nose using circular motions, daily for five minutes for 3- 4 weeks. This will help give you a narrower and a smaller looking nose.

10. Line Eliminator:

Move the nose bridge muscle upwards. Relax it using both your middle fingers. This will eliminate any lines that form on the bridge of your nose.

These easy-to-do nose shaping exercises can be performed anywhere and at any time of the day and work well in giving shape to your nose, while also acting as a good exercise. Do let us know if you tried out any.

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